U batla hore basebeletsi ba hao e be liphetolelo tse molemo ka ho fetisisa tsa bona mosebetsing.Aliphuputso li bontša hore ho etsa hore boroko e be ntho ea bohlokoa ka ho fetisisa ke sebaka se le seng sa bohlokoa hofinyella. Ho robala ka ho lekaneng e ka ba mokhoa o sebetsang oa ho ntlafatsa letoto le pharaletseng la liphetho tsa mosebetsi, ho kenyeletsoa boitlamo ba mosebetsi, boitšoaro bo botle, ho bona mehopolo e metle, le boetapele. Haeba u batla liphetolelo tse ntle ka ho fetisisa tsa basebetsi ba hau, u lokela ho batla hore ba robale bosiu bo felletseng.
Na hoa khoneha ho ba le tharollo e theko e tlaase, e bonolo ho e phethahatsa bakeng sa ho ntlafatsabathokatleho ka ho ntlafatsa boroko ba basebetsi?
Aboithuto ba lipatlisiso bo tlang bo shebane le potso enaea etsoa. Bafuputsie hahiloeng holim'a liphuputso tse fetileng tse bontšang hore ho roala likhalase tse hloekisang leseli le leputsoa ho ka thusa batho ho robala hantle. Mabaka a sena ke a botekgeniki hanyane, empa ntlha ea bohlokoa ke hore melatonin ke lik'hemik'hale tse ntlafatsang boroko 'me li atisa ho tsoha mantsiboea pele ho robala. Ho pepesetsoa khanya ho hatella tlhahiso ea melatonin, ho etsa hore ho be thata le ho feta ho robala. Empa hase leseli lohle le nang le phello e tšoanang - 'me leseli le leputsoa le na le phello e matla ka ho fetisisa. Kahoo, ho sefa leseli le leputsoa ho felisa boholo ba phello e hatellang ea leseli tlhahisong ea melatonin, ho lumella keketseho ea mantsiboea ea melatonin hore e be teng, ka hona ho nolofalletsa mokhoa oa ho robala.
Ho ipapisitsoe le lipatlisiso tseo, hammoho le lipatlisiso tse fetileng tse hokahanyang boroko le sephetho sa mosebetsi,bafuputsio ile a nka mohato o latelang oa ho hlahloba phello ea ho roala likhalase tse sefang leseli le leputsoa liphellong tsa mosebetsi. Lithutong tse peli tsa basebetsi ba sebetsang Brazil,sehlophae ile ea hlahloba liphello tse pharalletseng tsa mosebetsi, ho kenyeletsoa boitlamo ba mosebetsi, boitšoaro ba ho thusa, boitšoaro bo bobe ba mosebetsi (joaloka ho tšoara ba bang hampe joalo ka mosebetsi), le tšebetso ea mosebetsi.
Phuputso ea pele e ile ea hlahloba batsamaisi ba 63, 'me thuto ea bobeli e ile ea hlahloba baemeli ba litšebeletso tsa bareki ba 67. Lithuto tsena ka bobeli li sebelisitse moralo o tšoanang oa lipatlisiso: Basebetsi ba qetile beke e le 'ngoe ba roetse likhalase tse sefang leseli le leputsoa lihora tse peli pele ba robala bosiu bo bong le bo bong beke. Basebeletsi bona ba boetse ba qeta beke ba roetse likhalase tsa "sham" lihora tse peli pele ba robala bosiu bo bong le bo bong. Likhalase tsa sham li ne li e-na le liforeimi tse tšoanang, empa lilense li ne li sa sefa khanya e putsoa. Barupeluoa ba ne ba se na lebaka la ho lumela hore ho tla ba le liphello tse fapaneng tsa lihlopha tse peli tsa likhalase ho robala kapa ho sebetsa, kapa hore na phello e joalo e tla etsahala ka tsela efe. Re ile ra etsa qeto ka mokhoa o sa reroang hore na monkakarolo ofe kapa ofe o qetile beke ea pele a sebelisa likhalase tse sefang mabone a maputsoa kapa likhalase tsa sham.
Liphetho li ne li tšoana ka mokhoa o makatsang lithutong tsena tse peli. Ha ho bapisoa le beke eo ka eona batho ba neng ba roala likhalase tsa sham, bekeng eo batho ba neng ba roala likhalase tse hloekisang leseli le leputsoa barupeluoa ba tlaleha hore ba robetse haholo (5% nako e telele thutong ea batsamaisi, le 6% nako e telele thutong ea moemeli oa litšebeletso tsa bareki). le ho fumana boroko ba boleng bo phahameng (14% e betere thutong ea batsamaisi, le 11% e betere thutong ea baemeli ba litšebeletso tsa bareki).
Bongata ba boroko le boleng ka bobeli li bile le liphello tse molemo liphellong tse 'nè tsa mosebetsi. Ha ho bapisoa le beke eo barupeluoa ba neng ba roala likhalase tsa sham, bekeng eo batho ba neng ba roala likhalase tse sefang leseli le leputsoa, barupeluoa ba tlalehile boitlamo bo phahameng ba mosebetsi (8.51% e phahameng thutong ea batsamaisi le 8.25% e phahameng thutong ea moemeli oa litšebeletso tsa bareki). boitšoaro bo thusang ho feta (17.29% le 17.82% ho feta thutong ka 'ngoe, ka ho latellana), le mekhoa e fokolang e fokolang ea mosebetsi (11.78% le 11.76% e fokolang, ka ho latellana).
Thutong ea mookameli, barupeluoa ba tlalehile ts'ebetso ea bona e le 7.11% e phahameng ha ba roetse likhalase tse sefang leseli le leputsoa ha li bapisoa le ha ba roetse likhalase tsa sham. Empa liphetho tsa ts'ebetso ea mosebetsi li bohlokoa haholo bakeng sa thuto ea moemeli oa litšebeletso tsa bareki. Thutong ea baemeli ba litšebeletso tsa bareki, litekanyetso tsa bareki bakeng sa mosebeletsi e mong le e mong li ile tsa etsoa ka karolelano ho pholletsa le letsatsi la mosebetsi. Ha ho bapisoa le ha basebetsi ba litšebeletso tsa bareki ba ne ba roala likhalase tsa sham, ho roala likhalase tse sefang khanya e putsoa ho lebisitse ho keketseho ea 9% ea litekanyetso tsa litšebeletso tsa bareki.
Ka bokhutšoane, likhalase tse sefang khanya e putsoa li ntlafalitse liphetho tsa boroko le mosebetsi.
Se khahlang haholo ka liphetho tsena ke phaello e boletsoeng ho matsete. Ho thata ho lekanya boleng ba mosebeletsi ea phathahaneng ho feta 8%, 17% e phahame ka boits'oaro ba ho thusa, 12% e tlase boitšoarong bo bobe ba mosebetsi, le 8% e phahameng mosebetsing. Leha ho le joalo, ho latela litšenyehelo tsa chelete ea batho, sena se ka 'na sa e-ba chelete e ngata.
Thutong ea basebeletsi ba litšebeletso tsa bareki, mohlala, tekanyo ea ts'ebetso ea mosebetsi e ne e le litekanyetso tsa bareki mabapi le khotsofalo ea bona le tšebeletso, e leng sephetho sa bohlokoa haholo. Ho fapana le liphetho tsena tsa bohlokoa haholo, likhalase tsena hajoale li rekoa ka $69.00, 'me ho ka ba le mefuta e meng ea likhalase tse sebetsang hantle tse ka lebisang liphellong tse tšoanang (etsa lipatlisiso tsa hau, leha ho le joalo - likhalase tse ling li sebetsa hantle ho feta tse ling). Chelete e nyane joalo bakeng sa phaello e ngata joalo e kanna ea ba letsete le behang litholoana ka tsela e sa tloaelehang.
Ha mahlale a boroko le a circadian a ntse a tsoela pele, ho ka 'na ha e-ba le mekhoa e mengata ea ho sebelisa mekhoa ea bophelo bo botle ba boroko e hlahisang liphello tse molemo tsa mosebetsi. Qetellong basebetsi le mekhatlo ba tla ba le lethathamo le matla la likhetho bakeng sa ho ntlafatsa boroko ba basebetsi, molemong oa bohle. Empa likhalase tse sefang khanya e putsoa ke mohato oa pele o ipiletsang hobane o bonolo ho o kenya ts'ebetsong, ha o hlaselehe, 'me - joalo ka ha lipatlisiso tsa rona li bontša - lia sebetsa.